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College of Ayurvedic Diet & Digestion


DIABETES (ADULT ONSET TYPE II)

Written by John Immel, Asheville, NC
Written by John Immel, Asheville, NC
Diabetes (Adult Onset Type II) Ayurvedic Perspectives

AYURVEDA PERSPECTIVE ON DIABETES (ADULT ONSET TYPE II)

Diabetes Type I, is a generally a Pitta disorder where the immune system attacks and destroys insulin producing cells of the pancreas. Diabetes type II, from insulin resistance, is generally a Kapha disorder.

Diabetics tend to develop thick, doughy skin due to blood stasis.

Diabetes mellitus is characterized by sweet blood. A diabetic must be able to differentiate between sugar levels that are dangerously high (give me insulin) and dangerously low (give me sugar).

Diabetics are thirsty and pee frequently. When the sugar level in the body is too concentrated, your body craves water to dilute the sugar, and to flush extra sugar out with the urine.

Bitters are supportive for both types of diabetes. Reducing carbs and increasing proteins can help stabilize blood sugar, as well as exercise.

Images of Diabetes (Adult Onset Type II)

Ayurveda Diabetes (Adult Onset Type II) Example 1 Large

Disclaimer: 'Diabetes (Adult Onset Type II)' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'DIABETES (ADULT ONSET TYPE II)'

Neutral (Tridoshic)

Alfalfa Sprouts
Fennel Seeds

Reduces Vata pacifying

Garlic

Reduces Vata pacifying Pitta pacifying

Butternut Squash
Sorghum Flour
Stevia

Reduces Vata pacifying Kapha pacifying

Basil
Cinnamon
Fenugreek
Ginger (Fresh)
Nigella (black cumin)
Parsley (Fresh)
Turmeric

Reduces Pitta pacifying Kapha pacifying

Aloe Vera Juice / Gel
Artichoke
Barley
Bitter Melon
Dandelion Leaves
Green Plantain
Kale
Mint

Reduces Kapha pacifying

Buckwheat
Daikon Radish
Honey

Incomplete

Prickly Pear Cactus

HERBS & SUPPLEMENTS FOR 'DIABETES (ADULT ONSET TYPE II)'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.

Neutral (Tridoshic)

Amalaki
Betaine
Breathing Exercises
Geranium
Regular exercise

Reduces Vata pacifying Pitta pacifying

Gokshuradi Guggulu
Vidari

Reduces Vata pacifying Kapha pacifying

Eleuthero Ginseng
Ginseng, Chinese
Reduce Sugar & Simple Carbs

Reduces Pitta pacifying

Gokshura

Reduces Pitta pacifying Kapha pacifying

Ashoka
Dandelion Root
Gymnema / Gurmar
Hawthorne Berry & Flower
Neem Leaf
Patola
Peppermint Essential Oil - 1/3 oz
Punarnava
Yellow Dock

Reduces Kapha pacifying

Bellows Breath (Bhastrika Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Chandraprabha Vati
Guggulu
Intermittent fasting
Kapha Massage Oil
Lose weight
Shilajit Tonic

Incomplete

Check blood pressure (sphygmomanometer)
Mistletoe
Sage, Red

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Diabetes (Adult Onset Type II)', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
DRY
MOBILE
BITTER
PUNGENT
Digestion:
Stomachic
Mind, Stress & Sleep:
Neuroprotective
Skin Care & Beauty:
Vulnerary
Heart & Circulation:
Vasodilator
Kidney & Urinary:
Diuretic
Weight Loss:
Hypolipidemic, Lowers Blood Sugar
Other:
Exercise

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4

DIABETES (ADULT ONSET TYPE II) IS IN STAGE OF DISEASE #4 - TISSUE DISEASE

If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Diabetes (Adult Onset Type II)'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA AVOID PITTA FOODS THAT MAY AGGRAVATE DIABETES (ADULT ONSET TYPE II)
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
KAPHA AVOID KAPHA FOODS THAT MAY AGGRAVATE DIABETES (ADULT ONSET TYPE II)
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY AVOID GOOEY FOODS THAT MAY AGGRAVATE DIABETES (ADULT ONSET TYPE II)
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY AVOID HEAVY FOODS THAT MAY AGGRAVATE DIABETES (ADULT ONSET TYPE II)
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY AVOID OILY FOODS THAT MAY AGGRAVATE DIABETES (ADULT ONSET TYPE II)
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
TOXIC AVOID TOXIC FOODS THAT MAY AGGRAVATE DIABETES (ADULT ONSET TYPE II)
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
SALTY AVOID SALTY FOODS THAT MAY AGGRAVATE DIABETES (ADULT ONSET TYPE II)
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Salty' taste.
SWEET AVOID SWEET FOODS THAT MAY AGGRAVATE DIABETES (ADULT ONSET TYPE II)
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Diabetes (Adult Onset Type II)'.

Lymph / Blood Plasma

Blood thick / Congested lymph
Risk Factor: 120% more often
Complication: +2.0 times as often
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,
Insulin Resistance
Risk Factor: 610% more often
Complication: +6.6 times as often
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,
High Blood Sugar
Risk Factor: 1030% more often
Complication: +9.1 times as often
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,
High Triglycerides
Risk Factor: 330% more often
Complication: +4.1 times as often
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,
High Cholesterol
Risk Factor: 200% more often
Complication: +2.8 times as often
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Urine

Frequent Urination
Risk Factor: 30% more often
Complication: +1.2 times as often
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,
Night-time Urination
Risk Factor: 40% more often
Complication: +1.3 times as often
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,
Many bubbles after urinating
Risk Factor: 160% more often
Complication: +1.9 times as often
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Mouth

Dry Mouth / Tongue
Risk Factor: 60% more often
Complication: +1.5 times as often
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,
Bad breath
Risk Factor: 20% more often
Complication: +1.2 times as often
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,
Sweet taste on tongue
Risk Factor: 70% more often
Complication: +1.5 times as often
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Circulation

Heaviness in heart area
Risk Factor: 50% more often
Complication: +1.3 times as often
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,
Edema
Risk Factor: 170% more often
Complication: +2.4 times as often
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,
Non-healing sore / ulcer
Risk Factor: 160% more often
Complication: +2.2 times as often
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Water Regulation

Sweat often
Risk Factor: 40% more often
Complication: +1.3 times as often
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,
Sour sweat
Risk Factor: 30% more often
Complication: +1.1 times as often
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,
Water Retention
Risk Factor: 50% more often
Complication: +1.4 times as often
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,
Feet or Ankles Swelling
Risk Factor: 100% more often
Complication: +1.8 times as often
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Lungs

Shortness of Breath
Risk Factor: 70% more often
Complication: +1.6 times as often
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Mood & Emotions

Depressed
Risk Factor: 30% more often
Complication: +1.1 times as often
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Phlegm

Mucus/congestion in mornings
Risk Factor: 30% more often
Complication: +1.0 times as often
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Thyroid & Metabolism

Low metabolism
Risk Factor: 80% more often
Complication: +1.4 times as often
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,
Hypothyroid
Risk Factor: 60% more often
Complication: +1.5 times as often
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Eating Habits

Poor diet
Risk Factor: 60% more often
Complication: +1.7 times as often
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Stomach

Slow, heavy digestion
Risk Factor: 10% less often
Complication: +2.1 times as often
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Kidney

Chronic Kidney Disease / Renal Disease
Risk Factor: 460% more often
Complication: +3.4 times as often
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Peripheral Nervous System

Neuralgia
Risk Factor: 200% more often
Complication: +2.4 times as often
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Male Reproductive Health

Erectile Dysfunction (Impotence)
Risk Factor: 280% more often
Complication: +3.1 times as often
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Weight

Stocky, round, broad or large
Risk Factor: 30% more often
Complication: +2.4 times as often
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,
Feel overweight
Risk Factor: 30% more often
Complication: +1.3 times as often
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,
Gain weight easily
Risk Factor: 10% less often
Complication: +1.7 times as often
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Liver & Gallbladder

Fatty Liver
Risk Factor: 350% more often
Complication: +4.3 times as often
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Diet

Dairy/milk/cheese/ice-cream
Risk Factor: 20% more often
Complication: +1.1 times as often
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,
Sweet cravings
Risk Factor: 20% more often
Complication: +1.1 times as often
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Overeating Habits

Emotional eating
Risk Factor: 30% more often
Complication: +1.3 times as often
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Appetite

Strong food cravings
Risk Factor: 20% more often
Complication: +1.2 times as often
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Red Blood Cells

High Blood Pressure
Risk Factor: 260% more often
Complication: +3.2 times as often
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WHAT'S NEXT?

Ayurveda & Breathwork (Pranayama)
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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