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SAVE SOAK, WASH, BATHE, CLEANA hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda. SAVE SOAK, WASH, BATHE, CLEANA hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs. SAVE LIFESTYLE ROUTINEInhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer. |
